Popeye Smoothie

Spinach Smoothie
  • Servings: 1-2
  • Difficulty: easy
  • Print


  • 2 handfuls fresh baby spinach
  • 1 ripe, frozen banana
  • 1 cup milk (almond, coconut, cow’s, etc.)
  • 1 T nut butter (almond, peanut, cashew) – or sun butter or coconut butter for a nut-free option
  • 1/4 tsp. cinnamon


  1. Place all ingredients in a blender, and blend until smooth.
  2. Pour or spoon into Wee Appetit Reusable Food Pouches, and watch your toddler enjoy a healthy serving of spinach –with a smile!

One thought on “Popeye Smoothie

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s